Presented by Families for Depression Awareness. Pressures from school, family, friends, work: our Teens are surrounded and burdened by stress from all sides. Because untreated stress can lead to mental health conditions like depression, our Teens need to develop practical strategies to manage day-to-day stress.

During this workshop, a trained facilitator shares their experience of surviving stress and depression throughout their Teen and Young Adult life.

Participants will:

• learn the signs of stress and depression
• identify strategies to manage day-to-day stress
• begin to create a survival guide of their own!