Join Health & Lifestyle coach, Nancy Wind, for a fun, dynamic cooking workshop right from your own kitchen. She will lead you through the preparation of a plant-based dish or two as you learn how to nourish yourself and your family seasonally. Learn about Ayurveda, food prep tips and eating with the seasons! Bring your open mind. Our meal will be gluten free. List of ingredients & recipe will be provided ahead of time. This workshop will run 75 minutes.
Nancy Wind is a Health & Lifestyle Coach, facilitator of the POWER UP coaching Program, and founder of PeaksandPoses Trail Yoga. In 2012, she began her journey into Ayurveda, which launched her passion into a plant focused lifestyle. Nancy guides people to regain their own physical, emotional and spiritual strength to POWER UP whether it be on the yoga mat, in their kitchen or hiking a mountain.