Groove and Flow Yoga is a special blend of yoga styles where the participants can explore and experience the joy of movement and freedom of expression within a supportive, creative environment, regardless of experience and/or abilities. This class is balanced with movement, relaxation and meditation and participants can be on a mat or in a chair. All abilities welcomed for this one of a kind experience.
Meet our Presenter: Eve Costarelli
Eve Costarelli is passionate about bringing the joy of movement to all-bodies. Through her interactive, self-designed mindful movement program, Always Be Dancing: The Art of Movement, Eve uses yoga, dance & social consciousness to create a healthy, diverse, inclusive environment. Eve is the yoga coordinator for the Common Street Spiritual Center, the lead yoga & mindfulness educator for Open Spirit of Framingham's Nourishing Teachers, Strengthening Classrooms' project and facilitates all-inclusive yoga and dance programs throughout Massachusetts. For more information, please contact Eve at AdamAnt_Eve@hotmail.com
Registration is required. Once registered a link to join the program will be sent to you. *Please be sure to enter a valid email address, as zoom room code will be sent in your email confirmation.
Please review the following User Agreement carefully before participating in this Zoom exercise class. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morse Institute Library and its instructors from any and all claims or causes of action, known or unknown.